Effective impulse control occurs when activation of the skill flows from a deep internal well of hope (Snyder, 2002). Creating space between stimulus and response is, therefore, not just a technical skill. It is possible to deploy the skill of impulse control as a knee-jerk response to difficult situations, but eventually, we will begin to question why we must continue to spend energy on it. To continue making this choice, we must believe it is necessary and beneficial for the greater good and the long-term vision. If not, the technical skill will become nothing more than an advanced form of surface acting. Hope aids the slowing down and makes it sweeter, connecting the pain of relinquishing the “right now” to a desired outcome. Hope is a salve to the present friction of difficult situations, and an energy source when we feel depleted.
Impulse control, the habitual and energy-demanding practice of “hitting pause” in the midst of a high-intensity moment, must be accompanied by hope. Hope that our perseverance is making a meaningful contribution to a future we believe in. Each technical skill, therefore, is more authentic, sustainable, and powerful when grounded in the adaptive practice of becoming.
Choosing to pause before the pause is needed (silence, solitude, contemplation), makes the reason for the work just as real as the difficulty of the work. We’re not making it up. We’re getting in touch. Experiencing. Listening. Attuning to the whisper of our Heavenly Father and allowing him to fill us with hope.
Snyder, C. R. (2002). Hope theory: Rainbows in the mind. Psychological Inquiry, 13(4), 249–275. https://doi.org/10.1207/S15327965PLI1304_01
















